Pfilates– A combination of pelvic floor exercise AND Pilates!
One-Day Workshop
Date: Saturday 28 or Sunday 29 September 2013
Venue: Springhealth Leisure, 81 Belsize Park Gardens, Belsize Park, London NW3 4NJ
Price: £197 – EARLY BIRD PRICE ENDS 31 JULY 2013!!!
Then £237 if paid thereafter
Book your space NOW – www.clairemockridge.com/pfilates
Who is Pfilates suitable for?
Pfilates is suitable for:
- Fitness Instructors
- Personal Trainers
- Pilates Teachers
- Ante/Postnatal Specialists
- Chiropractors
- Physiotherapists
- Osteopaths
- And, ANYONE with an interest in pelvic floor health!
You do NOT need to have a Pilates qualification to attend, and on completion of the Workshop, you’ll receive certification as a Pfilates Instructor.
The Pfilates method can be used 1-2-1 with clients who require specialist attention, and also lends itself well to instruction in small groups. Pfilates is particularly popular with groups of postnatal women.
Who created Pfilates?
The PFilates program was created by Urogynecologist Dr. Bruce Crawford to help women and men improve pelvic floor fitness.
Pfilates includes a series of exercise routines to assist clients improve pelvic floor strength, in a progressive pelvic floor fitness training program.
In 2008, Dr. Crawford studied 120 mat Pilates, Yoga, and personal training movements using and from this pool of data, a series of movements were selected that provide excellent passive engagement of the pelvic floor by using various co-contractors including the Transversus abdominis, lower extremity adductors, and Gluteals.
The result? We achieve much greater motor-unit recruitment per contraction than the “traditional Kegel”.
The Pfilates program exploits principals of plyometric training and overflow to achieve optimal pelvic floor performance.
Book your space NOW here: www.clairemockridge.com/pfilates
Date: Saturday 28 or Sunday 29 September 2013
Venue: Springhealth Leisure, 81 Belsize Park Gardens, Belsize Park, London NW3 4NJ
Price: £197 – EARLY BIRD PRICE ENDS 31 JULY 2013!!!
Then £237 if paid thereafter
For more details, your UK contacts are:
– Sarah Rosenfield
– Tel: 07767 404748
– Claire Mockridge
– Tel: 07747 656550
Order your Pfilates kits or Pfilates DVDs from www.incoshop.co.uk 64 min Pfilates DVDs an incredible £9.99
Related articles
- Pfilates is the fastest growing pelvic floor exercise program (pelvicfloor.wordpress.com)
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