Pessaries helping support women’s best kept secret

All about the pelvic floor

Around 50% of women will experience some kind of pelvic organ prolapse or/and incontinence episode during their life.

There are many reasons for this ranging from childbirth to hereditary reasons. It is important to have a proper diagnosis (yet so many go undiagnosed as pelvic organ prolapse can be there one day and not visible the next).

Pelvic floor exercises have been proven to help and in some cases ‘cure’. But it is important to realise that when you stop doing pelvic floor exercises there is a significant chance that the prolapse/incontinence will return.

Where do you start? The moment you experience any kind of incontinence or symptoms of pelvic organ prolapse you must call your doctor or women’s health physiotherapist for an assessment. Make a diary of your experiences to help your medical advisor see what has been going on. Make a note of what activities you were doing…

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Levator Avulsion: Simply Explained

One of the best explanations I have seen on Levator Avulsion

sue croft physiotherapist blog

Seven or eight years ago, I had an ‘Oh My God’  moment in a lecture at one of our National Conferences. Professor Peter Dietz, a Sydney Urogynaecologist, was revealing to the attentive audience of doctors, physiotherapists and nurses that, what had been always attributed to nerve damage in the pelvic floor muscles, was in fact sometimes due to a concept called Levator Avulsion– where part or all of the pelvic floor muscles were pulled off the pubic bone on one or both sides. Peter used 3D/4 D ultrasound to confirm his findings and similarly Professor John DeLancey, a world-renowned anatomist and urogynaecologist from the USA, discovered the same concept through MRI technology. levator avulsion

The levator ani muscles (particularly pubo-rectalis) forms the levator hiatus and is of central importance in pelvic organ support and the maintenance of urinary and faecal continence. Avulsion injuries– are a disconnection of the muscle from its insertion on the inferior pubic…

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Gluing your labia shut during your period is a bad idea

Glue stick to the labia??? BAD IDEA

Dr. Jen Gunter

Some dude chiropractor in Kansas wants women to glue their labia shut during their period as an option to pads, tampons, and a menstrual cup. His product is called mensez, you know, because it sounds like menses.


He claims to have invented some amazing sealant that you apply to the labia minora to seal them together holding in blood. This amazing sealant will then magically release when you urinate, allowing the blood to flow into the toilet. Once you have finished your urinary business then you simply reapply and go on with your day until your next urge to empty your bladder. He calls it feminine lipstick, get it? Because it goes on your labia.


This is stupid for some many reasons it hurts my brain. Here are my top four:

  1. This dude wants us to believe he has invented a miracle skin sealant that is magically reversible with…

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The Hemorrhoid: The World’s Biggest Pain In The Butt — Pelvic Health and Rehabilitation Center

By Malinda Wright Hemorrhoids. About 75% of us will have one at some point in our lives,1 and half of us will have had one before the age of 50.2 Surprised? It’s not the kind of thing we … Continue reading → The post The Hemorrhoid: The World’s Biggest Pain In The Butt…

via The Hemorrhoid: The World’s Biggest Pain In The Butt — Pelvic Health and Rehabilitation Center

Complete shewee survival kit ideal for festivals

off to a festival ladies? Keep your private bits clean with Shewee festival and survival pack. Get a free led torch with every kit


We found some great deals on Shewee survival kit.

Going off to a festival then don’t go without being prepared. Look at the shewee survival kit and all its goodies inside.

Everything you need for your trip.

Order yours via Ebay. BARGIN!

Festivals upon us and nowhere to pee!

Shewee survival box has everything you need to enjoy your fesival or camping trip. Don’t get caught short ladies. Now you can wee just like a man.

No  bums in the air, no sitting on dirty toilet seats.

Shewee is washable and comes with its own discreet carry case. So versitile, take anywhere, everywhere!


  • Small – Size 8-10
  • Medium – Size 12-14
  • Large – Size 16-18

Shewee Survival box contains :

  • 1 Shewee
  • 1 Shewee case
  • 1 Shewee extension pipe
  • 1Pocket Knife – 8 function pocket knife
  • 1 Pink funky tee shirt saying ‘stand up and take control’
  • 2 Absorbent…

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AARP recognizes family caregivers across US, presents Portrait of Care to Mukwonago woman

Mukwonago, Wisconsin – November marks National Family Caregivers Month, a time to recognize the 40 million Americans – including an estimated 578,000 from Wisconsin – who help older parents, spouses, and other loved ones live independently at home, where they want to be.

The unpaid care they provide, such as managing medications, cooking meals, driving to appointments, performing complex medical tasks and more, is valued at about $7 billion in Wisconsin alone.

Sherrie Palm of Mukwonago is one of these unsung heroes.

Sherrie is in the “sandwich generation,” providing support throughout much of her life for both parents and children, including step-children. Sherrie is the founder and Executive Director for the healthcare nonprofit Association for Pelvic Organ Prolapse Support. Her caregiving work has been an add-on.

“I learned as I went. You make mistakes, but you only make them once. I’m an all-cards-on-the-table kind of person, so I learn by asking questions. We all want to keep the wheels turning. We all feel guilty – like we should do more. I am able to find balance by laughing and focusing on the funny,” she said.

AARP Wisconsin is recognizing Sherrie with a “Portrait of Care,” which is an artist’s painting of her with a loved one.

Selected through AARP’s storytelling initiative called “I Heart Caregivers”, Sherrie is among 53 family caregivers chosen nationwide, including one each from each state, Washington D.C., Puerto Rico and the U.S. Virgin Islands to receive a hand-painted portrait.

Thousands of caregivers have shared their stories on the website

“We want to celebrate family caregivers, spotlight their experiences of hope, love, dedication and perseverance, and elevate their stories – especially during National Family Caregivers Month,” said Sam Wilson of AARP Wisconsin, which serves about 820,000 Wisconsinites age 50 and older. “This is especially important as we work to support family caregivers through public policy, education, outreach and more.

“Family caregivers are the backbone of our care system, serving a crucial role in helping older Wisconsinites and other loved ones remain in their own homes and communities as long as possible,” Wilson said. “That’s why AARP is fighting for commonsense solutions to help make their big responsibilities a little bit easier.”

For nearly 15 years Sherrie has provided guidance for her parents and son, Erik – now age 27 – who has aggressive Lyme and additional underlying health concerns. Her father has degenerative spine issues while her mother suffers from genetic endocrine disorders and severe arthritis. “The backdrop of everything I do is to help out on either side as best I can,” she said.

Sherrie stays in daily contact with her son and visits her parents every chance she gets. She cooks dinner, shares funny stories, stays overnight and helps manage medical consultations and quality of life needs.

“I’ve come to recognize that on days when I feel like the mayo on all three layers of a triple-decker sandwich, nothing feeds my soul and recharges my battery like humor,” she says.

“Being a sandwich boomer is all day every day. At times do I feel like my life is absurd sideways? You bet. Would I trade a single aspect of it? Not on your life. If I can get the people I care about to laugh out loud, it fires my engines and I’m good to go.”

Earlier this year, AARP conducted a statewide survey of registered voters age 45 and older in Wisconsin to learn about their experiences, challenges and needs as family caregivers, and attitudes toward public policy that would support family caregivers.

The survey found that family caregivers in Wisconsin provide 538 million hours of care per year to their parents, spouses, partners, and other adult loved ones. They help with daily activities such as bathing or dressing, preparing meals, administering medications, driving to doctor visits, and paying bills.

“This report demonstrates that we need to do more to assist the hundreds of thousands of caregivers in our state,” said Wilson said. “Some of the things that will help family caregivers include improved workplace flexibility, respite care, tax credits and home care services.”


AARP is a nonprofit, nonpartisan organization, with a membership of more than 37 million, that helps people turn their goals and dreams into real possibilities, strengthens communities and fights for the issues that matter most to families such as healthcare, employment security and retirement planning. We advocate for consumers in the marketplace by selecting products and services of high quality and value to carry the AARP name as well as help our members obtain discounts on a wide range of products, travel, and services.  A trusted source for lifestyle tips, news and educational information, AARP produces AARP The Magazine, the world’s largest circulation magazine; AARP Bulletin; www.; AARP TV & Radio; AARP Books; and AARP VIVA, a bilingual news source.  AARP does not endorse candidates for public office or make contributions to political campaigns or candidates.  The AARP Foundation is an affiliated charity that provides security, protection, and empowerment to older persons in need with support from thousands of volunteers, donors, and sponsors. AARP has staffed offices in all 50 states, the District of Columbia, Puerto Rico, and the U.S. Virgin Islands. Learn more at