The NEW EDITION IS OUT! and ONLY from the UNITED KINGDOM!
Who has this amazing book to assist with pelvic floor health, self help regarding incontinence, pelvic floor exercises, what is the best food to maintain a good strong pelvic floor?
Hold it sister offers you self help in pelvic floor exercises and bladder control. Hold it Sister is a self help book which helps with obtaining stronger pelvic floor muscles in preparation for childbirth, a stronger pelvic movement to enhance intimate relations, stronger pelvic floor muscles to control bladder weakness, kegel exercises too prevent prolapse.
- Paperback: 164 pages
- Publisher: Redsok
- ISBN-13: 978-0-987076601
- Dimensions: 20.3 x 14.7 x 0.8 cm