Empowering YOU to be in control

Plilates are pelvic floor pilates suitable for all age groups


With people living longer, the need to train the bladder and pelvic floor as an incontinence preventative rather than a cure is greater than ever.

Around 85% of people admitted into nursing homes have bladder and/or bowel issues.This in itself can be distressing and embarrassing for the patient. Imagine yourself at the age of say 75 years old, having to be admitted into a nursing home due to some medical condition you have no control over. You are there to recouperate for one condition but find yourself in the embarrassing situation of having lost bladder control through no fault of your own. Then you may have to ask for incontinence pads from one of the nurses or carers or worse have to be changed by one of them. You have been independant all your life and now in a matter of weeks have resorted to becoming a victim of bladder…

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