Empowering YOU to be in control

Mary O’Dwyer is a lead womens health physiotherapist in Australia. She travels worldwide holding workshops for women and physiotherapists.  For more details go to www.holditsister.com

Mary has written a number of amazing easy to read books which puts you back in the control of your own body. Hold It Sister and Hold It Mama are just 2 of the self help books women are now turning to. It’s not just women in need that are reading Hold It Mama and Hold It Sister, no even the healthcare professionals are using her books as reference books to help thier patients.

More educational information about the pelvic floor and incontinence can be found on www.incostress.com

Incontinence and pelvic organ prolapse affects millions of women and destroys their quality of life. Find the right non surgical solution for you in Mary’s books.

Following some very simple controlled exercises can help prevent, incontinence, prolapse of the pelvic organs.

Hold It Mama shows how you can have an easy childbirth. Help with postpartum how to avoid postpartum depression.

Mary’s books are available at all major book stores.

Note to medical professionals. Please contact  Richard Demery-Kane for your copies and further information about medical conferences.

Blackwell Exhibitions

183 Euston Road



Tel: 0207 611 2160

Comments on: "A perfect pelvic floor needs your help" (3)

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  2. […] A perfect pelvic floor needs your help (incostress1.wordpress.com) Share this:StumbleUponDiggRedditPrintEmailFacebookTwitterLike this:LikeBe the first to like this. Posted in Books, Medical, Medical Shops. Tags: anti burst balls, health, Health care provider, hold it mama, hold it sister, how to exercise when pregnant, incostress, kegel exercises, Mama, maternity range, pelvic floor, physical-exercise, Postnatal, pregnancy, yoga, yoga mats. Leave a Comment » […]

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