Empowering YOU to be in control

Pelvic Floor or Pelvic Flop? Whether you are 18 or 80, whether or not you have had children your pelvic floor is one of the most important muscle structures in the body. We all have one, yet few actually know what it is for and where it is and even fewer know how to exercise it. This is just one of the reasons men and women experience incontinence and or prolapse problems. Most women are under the illusion that childbirth is the only cause of wea … Read More

via IncoStress

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