Empowering YOU to be in control

Your pelvic floor is an amazing part of your body.  Think of all the functions it controls – it maintains bladder and bowel continence, puts the "oomph" in orgasm, prevents pelvic organ prolapse and plays a vital role in spinal stability. Yet many women, including myself, don't know how to improve or prevent problems, where to go to for advice, or what treatment options are available. Recently I read Hold It Sister, by Mary O'Dwyer.  Mary is a 'D … Read More

via DryDiapersPlus

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