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Our new video on you tube November 29, 2009

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With special thanks to Win Health for the video.

This video demonstrates the easy of use. Click here

For further information contact WinHealth Ltd

Ladies are you looking to spoil yourself or someone November 20, 2009

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Look what C&G Medicare have found. We don’t just want to sort your ‘ladies problems’ out we also want you look and feel fantastic!

Go spoil yourself for Christmas. We would like to introduce you to somethig warm and comfortable this winter. Guaranteed comfort and quality. Beautiful colours.  Treat your feet to warm luxurious Ugg boots.

Contact us at www.incostress.com for more details.

A good reason to look after your pelvic floor November 12, 2009

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  • Australian babies are getting bigger and contributing to potential pelvic floor damage.

Dr Ruth Hadfield, who conducted the study with her University of Sydney colleagues, said heavier babies had increased health risks, contrary to the popular notion that big babies were healthy babies. 

“For example, there is evidence of a relationship between high birth weight and the increased future risk of asthma, type one diabetes and a number of cancers, including infant and childhood leukaemia, and breast, prostate and colon cancer,” said Dr Hadfield, who is postdoctoral research fellow at the University of Sydney at Royal North Shore Hospital. 

“As well as the potential for lifelong health consequences, higher birth weights may also result in injury to the infant and the mother at the time of delivery.” 

  http://www.theaustralian.news.com.au/story/0,25197,25189562-23289,00.html

 Drugs to control urge incontinence not popular with women

 Investigators have found high discontinuation rates of anticholinergic therapy for lower urinary tract symptoms among women. They advise that health care providers “must be vigilant” regarding alternative forms of treatment, such as bladder training and pelvic floor rehabilitation, for overactive bladder “.

http://www.reuters.com/article/healthNews/idUSTRE4BO1CU20081225?feedType=RSS&feedName=healthNews

Weight loss reduces incontinence in women. 

Mid life and pregnancy are a time of significant weight gains for some women, often with accompanying bladder leaking and strong urgency. A new clinical trial published in the New England Journal of Medicine reports that losing weight may help relieve incontinence.

http://query.nytimes.com/gst/fullpage.html?res=9D03E3DA1630F930A35751C0A96F9C8B63

  • Fibroids are common in women and a possible cause of incontinence.

Uterine fibroids occur in about 40 percent of women, and in as many as 50 percent of African-American women. The cause of fibroid tumors is still unknown, but experts believe that oestrogen stimulates their growth. Fibroids grow larger in pregnant women and in those taking birth control pills, and they tend to shrink after menopause, although they may continue to grow in women who receive hormone replacement therapy. This article by Sawf News describes how a minimally invasive, non-surgical procedure, called Uterine fibroid embolization (UFE), starves uterine fibroids by depriving them of their blood supply.

               http://www.sawfnews.com/Health/59262.aspx

Information supplied by Mary O’Dwyer, Australia’s womens health physiotherapist. www.holditsister.com

Buy Mary O’Dwyer Hold it Sister book at www.incostress.com and get 20% off your order. Please note orders for Australia should be placed directly with www.holditsister.com

HOLD IT SISTER May 15, 2009

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Hold it Sister

You may remember me writing about Mary O´Dwyer´s book all about the pelvic floor called HOLD IT SISTER . I can honestly say it is one of the best books I have come across.

The first time you read it you find you can´t put it down as it is so interesting, the second time you read it, you find out things about your own body not even your doctor would have told you, and the third time you read it will be used as a reference book.

It is so well written even my 14 year old daughter found it interesting. From a medical perspective I found it clearly illustrated and the technical jargon put into layman’s terms which is great to follow when advising patients about their pelvic body. So many doctors forget that the everyday woman who sufferers bladder weakness, prolapse etc is not familiar with the medical terminology.  All they want is an explanation why incontinence and pelvic floor damage has occurred and how they can self improve. This books gives exactly that.

A little about the book

The International Epidemic

 Today, it’s widely recognized there is an international epidemic of pelvic floor problems with up to 40% of women suffering with incontinence and 50% with pelvic organ prolapse.

Years of working with women has given me a window into how their lives are shaken when the ‘down under’ area of their body fails.

You look after yourself for years, work hard, maybe have children and raise a family.

You have a fitness routine of sorts and perhaps even joined a gym or hired a trainer.

 So why does your pelvic floor let you down? Initially only in small ways – a slight leak on sneezing or heavy lifting – but then later it gets more frequent and occurs with less provocation. Or you might notice a feeling of ‘losing it’ – like your insides are not holding up very well and an internal sensation of dropping down – the feelings of a prolapse.

 It can be so frustrating to be told ‘not to worry, it’s all part of being a woman’, or ‘well, what do you expect at your age’, or ‘don’t panic, we can fix that up with a little surgery’.

 For many, surgical outcomes are unsatisfactory or don’t last as they still have problems which severely limit their quality of life, self esteem and intimate relationships. Certainly some problems of prolapse and incontinence need surgical assistance but this alone does not guarantee a full recovery.

 The reason is simple – the pelvic floor is a muscular dynamic sling that must WORK CORRECTLY for the surgical procedure to be completely successful. Not just secured with mesh, loops and stitches, but actually work correctly.

 Younger women often mistakenly think these problems only happen to ‘older women’; they could not be more wrong. Teenagers, young women and elite athletes also suffer with stress and urge incontinence. Other women strain their pelvic floor with incorrect exercise or gym programmes. Women who choose an elective Caesarian birth have the same rate of urge incontinence at age 50 as women who birth vaginally. Women who are incontinent before pregnancy are 5 times more likely to be incontinent after delivery.

 As pelvic floor problems can affect women during any stage of their life, I have written a book which covers all of the life stages. ‘Hold It Sister’ – A confident girl’s guide to a leak free life, has chapters on the following

 The Young Pelvic Floor – what to do before you have problems

The Sporting Pelvic Floor – care and commonsense

The Pregnant Pelvic Floor – a tough time for the pelvic floor

Birth and The Pelvic Floor – even tougher!

Post Baby Pelvic Floor – including a detailed guide to return to activity

Sex, Surgery & the Pelvic Floor – enjoying sex and avoiding surgery

Pain and the Pelvic Floor – pelvic pain strategies

Gym and the Pelvic Floor – safe and appropriate exercising

Menopause and the Pelvic Floor – changes occurring

The Older Pelvic Floor – it doesn’t have to fade away

You will find chapters on –

 What is your pelvic floor? – what it does, how it works, why it fails

  • The 6 damaging pelvic floor habits which are barriers to recovery
  • Three steps to learning THE CORRECT PELVIC FLOOR ACTION
  • Ten healthy habits for the pelvic floor

 ‘Hold It Sister’ is designed to give you the correct information to regain pelvic floor control, teach your daughters the correct habits and help other women in your life. I know this book can transform women’s lives, I have seen the results in my clinical work. It gives me great joy to help women, which is why a percentage of the book proceeds are donated to the Fistula Foundation to assist their work in Ethiopia with women whose lives are destroyed by birth trauma to their pelvic floor.

 Mary O’Dwyer

Pelvic Floor Physiotherapist  www.holditsister.com

Incostress March 28, 2009

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Incostress has launched into France. This neat medical device controls female incontinence and also allows pelvice floor training naturally

NOT TO BE MISSED March 17, 2009

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Ladies we have something very special in the pipeline for you.

You can not afford not to log onto this blog next week.

Those of you who have a pelvic floor will need to read our article next week.

We are very privileged to have Ms Mary O´Dwyer Pelvic Floor Physiotherapist, senior Teaching Fellow from Bond University, Gold Coast joining us for some eye popping, jaw dropping information. Even the most qualified doctors have been heard to say they have learned something from this.

Add this to your favourites and tune back in on 7th April.

If you have any questions please feel free to write to us:

Let us answer your questions on pelvic floor disorders.

NEW DISTRIBUTOR IN HUNGARY February 26, 2009

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C&G Medicare Ltd manufacturer of Incostress and Incosilk would like to welcome our latest distributor to the team. Klausz Kft have been appointed as our exclusive distributor for Hungary.

What Gaynor Morgan CEO of C&G Medicare had to say after her visit to Hungary

I was amazed that a country you never hear anything about was bursting with culture, history, beauty and very kind people. We were welcomed so well by the people of Hungary. Taking a 3 hour bus tour to see a very small part of history made me want to learn more about the country.

The feeling of walking through the historical culture was overwhelming. I felt honoured to be welcomed into such a culture rich country.

The scenery is simply breathtaking. The country is split into 2 Buda and Pest with the Danube running between the two sides. The Buda side is very hilly and affluent where as the Pest side is flat as a pancake and industrious.

A little about Hungary:

http://www.hungarytourism.hu/

Currency :  Hungarian Forint

Gastromy : Everything is delicious. The food is not spicy but full of  flavour. Hungarian goulash is a must as with the Chicken stew.

Shopping:  The main shopping area is expensive compared to the UK, clothes are more expensive, I guess due to import duties. A cup of coffee will cost you around 2 uk pounds. The coffee is excellent.

Spa : Budapest is known for the natural hot water springs and spas, a great way to relax.

We were only there for 2 days, not enough time to see and experience the full beauty of Budapest. Which only means one thing! We are now planning our return trip to stay for longer :D

We would like to say thank you to the people of Hungary for making us feel so welcome.

We look forward to working with Klausz Kft.

Any queries about our incontinence products in Hungary please contact

Klausz Kft

1132 Budapest, Victor Hugo U. 18-22, Hungary

Tel: +36 1 329 4687 (office)
Tel: + 36 30 919 5443 (mobile)

www.incostress.hu

 

 

 

Interstitial Cystitis (IC) or Painful Bladder Syndrome (PBS) January 11, 2009

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What does Interstitial Cystitis mean?

The term Interstitial means pertaining to being between things, especially between things that are normally closely spaced.

The word “interstitial” comes from the Latin “interstitium” which was derived from “inter” meaning “between” + “sistere” meaning “to stand’ = to stand between.

cystitis refers to any inflammation of the bladder

 

What is interstitial cystitis?

IC is a chronic inflammation of the bladder wall. It is not believed to be caused by bacteria, and does not respond to conventional antibiotic therapy. In contrast to bacterial cystitis that results from an infection in the bladder, no infectious organism has were identified in people with interstitial cystitis. IC is diagnosed when the symptoms occur without evidence for another cause of symptoms.

 

Who are likely to be affected by interstitial cystitis?

IC can affect men and women but is more prevalent in women.

Women with interstitial cystitis are more likely to have had frequent urinary tract infections. These women also tend to have previous gynaecologic surgery than women without IC.

 

What are the symptoms?

The symptoms of IC vary greatly from one person to another but have some similarities to those of urinary tract infection.

These symptoms include:

 

FREQUENCY  Day and/or night frequency of urination (up to 60 times a day in a few, very severe cases). In early or very mild cases, frequency is sometimes the only symptom.

URGENCY                  The sensation of having to urinate immediately may also be accompanied by pain, pressure or spasms.  

PAIN -                         Can be in the abdominal, urethral or vaginal area. Pain is also frequently associated with sexual intercourse in both male and female.

                                    Around the time of menstruation, in most women with IC symptoms usually worsen.

 

 

What is the cause of interstitial cystitis?

No one knows what causes IC, but doctors studying IC believe that it is a real, physical problem and not a result, symptom, or sign of an emotional problem. Because the symptoms of IC are varied, most researchers believe that it represents a spectrum of disorders rather than one single disease.

One area of research on the cause of IC has focused on the layer that coats the lining of the bladder called the glycocalyx, made up primarily of substances called mucins and glycosaminoglycans (GAGs). This layer normally protects the bladder wall from toxic effects of urine and its contents. Researchers have found that this protective layer of the bladder is “leaky” in about 70 percent of interstitial cystitis patients and have hypothesized that this may allow substances in urine to pass into the bladder wall where they might trigger interstitial cystitis.

 

 

Is there a cure for interstitial cystitis?

There is no cure yet for this condition and there is not a specific treatment that works for everyone. People who suffer from IC will need to investigate ways to help them manage the condition.

It can be a lengthy and difficult process finding a diagnosis for IC.

The first step would be that the doctor would take a urine sample to identify whether a bacterial infection is present.

He or She will then look to rule out any other conditions that have similar symptoms to IC, such as cancer, kidney problems, vaginal infections and neurological disorders.

It is a slow process of elimination.

 

What treatments am I likely to be offered?

Bladder stretching

Stretching the bladder is both a test and the first treatment for IC.

How it is performed:

Under a general anaesthetic, surgeons fill the bladder with fluid and keep it stretched for 5-10 minutes. During this time, they put a small telescope into the bladder to look for redness, swelling and small bleeds – the typical signs of IC.

Stretching the bladder in this way also has the effect of breaking up some of the damaged tissue in the lining and about one in three people find that, after their bladder has settled down, their symptoms are improved. The effect can last for several months and stretching can be repeated if it is found to help.

Relining the bladder

As many people with IC have lost the protective coating in their bladder lining which prevents urine from causing irritation, surgeons may try to replace it. Cystistat is a fluid, which contains sodium hyaluronate – a substance that is an essential component of the protective coating in the bladder. Surgeons inject the fluid directly into the bladder once a week for the first month, then once a month until the symptoms improve. If the treatment helps, it may only be needed once every 6-12 weeks, but not everyone responds, and those whom it does not respond can be found to be as painful if not worse than IC itself.

Oral medication

Aspirin and ibuprofen may be a first line of defence against mild discomfort. Doctors may recommend other drugs to relieve pain. Please remember that aspirin and ibuprofen can corrode the stomach lining and is not recommended if you have stomach ulcers. It is a good idea to eat something first to line the stomach before taking these drugs.

The principal type of oral medication is the heparinoid drug pentosan polysulfate sodium. PPS is chemically similar to the substance that lines the bladder, and it is believed that PPS assists in the repair or restoration of the lining tissues in bladder. Other oral medications that may be used to treat IC along with PPS include antidepressants of tricyclic group. This is not due to a belief that IC is a psychological condition but due to the fact that tricyclic antidepressants can help reduce the hyper-activation of nerves within the bladder wall.

Oral antihistamines may also be prescribed to help reduce allergy symptoms that may be worsening the patient’s interstitial cystitis. Beside this, bladder distension sometimes is used for therapy of interstitial cystitis. Bladder distension helps reduce symptoms in approximately 20-30% of people with problem called interstitial cystitis.

Muscle relaxants such as Oxybutynin, which can calm the contractions of the bladder muscle – also used for an overactive bladder.  Anti-inflammatory such as Diclofenac can reduce the inflammation and antihistamines such as hydroxyzine can be used. Certain anti-depressants can also be used such as Amitriptyline, which have pain relieving qualities. As with all medication always find out what the side effects are and if you are on any other medication would they pose as a conflict whilst taking them.

Electrical Nerve Stimulation

Mild electrical pulses can be used to stimulate the nerves to the bladder—either through the skin or with an implanted device. The method of delivering impulses through the skin is called transcutaneous electrical nerve stimulation (TENS). With TENS, mild electric pulses enter the body for minutes to hours, two or more times a day either through wires placed on the lower back or just above the pubic area—between the navel and the pubic hair—or through special devices inserted into the vagina in women or into the rectum in men. Although scientists do not know exactly how TENS relieves pelvic pain, it has been suggested that the electrical pulses may increase blood flow to the bladder, strengthen pelvic muscles that help control the bladder, or trigger the release of substances that block pain.

TENS is relatively inexpensive and allows people with IC to take an active part in treatment. Within some guidelines, the patient decides when, how long, and at what intensity TENS will be used. Improvement is usually apparent in 3 to 4 months.

Diet

No scientific evidence links diet to IC, but many doctors and patients find that alcohol, tomatoes, spices, chocolate, caffeinated and citrus beverages, and high-acid foods may contribute to bladder irritation and inflammation. Some people also note that their symptoms worsen after eating or drinking products containing artificial sweeteners. Eliminating various items from the diet and reintroducing them one at a time may determine which, if any, affect a person’s symptoms. However, maintaining a varied, well-balanced diet is important.

We are working with dieticians to create recipes which may help relieve symptoms.

 

MEDIWALES November 12, 2008

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Innovator of the Year Award

Innovator of the Year Award

Dr. Virginia Chambers presenting the award

Dr. Virginia Chambers presenting the award

Thank you to the MediWales team for organising the award ceremony held at the Cardiff Hilton 4th November 2008.

C&G Medicare Ltd won the Innovation of the Year Award.

WELSH WOMAN OF THE YEAR October 17, 2008

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Hard work certainly does pay off. After 10 years development and 5 years constant campaigning Gaynor Morgan earns a nomination for the prestigious title of Welsh Woman of the Year 2008.

She has been nominated in the woman in Science and Technology section.

She has also earned a nomination in Swansea Bay Woman of the Year in the category Science and Technology.

“It is not only a privilege and an honour to be awarded such a fantastic nomination but it also shows the world that Wales has a lot to offer the world. I hope this will encourage other women to follow their dreams.

I am a normal working mother trying to make a difference to improve lives. 

I feel very lucky to not only be Welsh but to have such great support from the Welsh Assembly Government, who without the great teams they have in place to help start up companies such as mine develop could not get off the ground.

There are thousands of fantastic ideas out there waiting to find a place in the market. I personally feel very humble that the various bodies have taken me seriously. Thank you.

With special thanks to Wales Innovators Network, International Business Wales, Wales Specialist support, Media Wales, Medi Wales and of course all the ladies from my ‘Leaky Ladies’ focus groups who have taken the step to want to make a difference to their own lives.

http://www.walesonline.co.uk/news/wales-news/2008/10/16/western-mail-welsh-woman-of-the-year-finalists-revealed-91466-22044986/