Empowering YOU to be in control

Now women don’t need to be embarrassed about hot flushes. Coldfront is an AMAZING  pack which stays cold for 12 hours keeping you cool. Simply pop into the freezer, take out the pack apply the patented pads to your body to keep you cool for 12 hours. No mess, condensation or tell tales signs that something is cooling you down.

YOU ARE ONE COOL BEAUTIFUL LADY!

See Coldfront at Naidex at the NEC Birmingham 30th April til 2nd May 2013 LIMITED STOCK or visit www.incoshop.co.uk 

Reblogged from Pelvic Guru ™:

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Imaging is pretty cool, isn't it? The primary complaint of patients is that symptoms of pelvic organ prolapse get worse when they stand up. That makes sense, right? There are gravity, positional, and pressure changes. Symptoms may vary, but are often described as "bulge feeling down there" or "I feel like I have a golf ball or bowling ball between my legs".

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Valuable information for women with pop

The NEW EDITION IS OUT! and ONLY from the UNITED KINGDOM!

Who has this amazing book to assist with pelvic floor health, self help regarding incontinence, pelvic floor exercises, what is the best food to maintain a good strong pelvic floor?

www.incostress.com (also an approved NHS supplier)

www.win-health.com (leading supplier of physiotherapy equipment) 

www.waterstones.com (leading highstreet bookstore)

www.blackwell.co.uk (leading highstreet bookstore)

Hold it sister offers you self help in pelvic floor exercises and bladder control. Hold it Sister is a self help book which helps with obtaining stronger pelvic floor muscles in preparation for childbirth, a stronger pelvic movement to enhance intimate relations, stronger pelvic floor muscles to control bladder weakness, kegel exercises too prevent prolapse.

  • Paperback: 164 pages
  • Publisher: Redsok
  • ISBN-13: 978-0-987076601
  • Dimensions: 20.3 x 14.7 x 0.8 cm
Image

The most advanced  book about your pelvic floor you will ever read

Shaken to the Core – Pelvic Floor

Have you noticed the popularity of vibration platforms in gyms and some health clinics over the past few years? Manufacturers list a long line of benefits including weight loss, improved bone density in menopausal women, improved athletic performance, improved balance and flexibility. This is not a new concept, during the 1960’s the Germans were studying the effects of whole body vibration on their athletes and in the 1970’s the Russian space program found it benefited their cosmonauts who experienced muscle loss and bone thinning after spending long periods in space (a zero gravity environment). As a result of ongoing research by the European Space Agency and NASA, the whole body vibration platform was born. Studies have showed a range of possible benefits from vibration machine training. These include improved balance in older women, improved muscle strength in older men or women and boosted bone density levels in post menopausal women.  Many online sources claim it improves the symptoms of incontinence however very little research on vibration/pelvic floor is available.  One study has shown which type of vibration leads to higher pelvic floor muscle activation in subjects with weakened pelvic floors and which type achieved higher levels of pelvic floor activation than voluntary maximal contraction alone. For the rest of the article. Read more

Order Mary O’Dywers Books here

Hold It Sister and Hold It Mama duo

Reblogged from Pfilates:

With people living longer, the need to train the bladder and pelvic floor as an incontinence preventative rather than a cure is greater than ever.

Around 85% of people admitted into nursing homes have bladder and/or bowel issues.This in itself can be distressing and embarrassing for the patient. Imagine yourself at the age of say 75 years old, having to be admitted into a nursing home due to some medical condition you have no control over.

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Plilates are pelvic floor pilates suitable for all age groups

Pessaries to treat incontinence and pelvic organ prolapse
There are over 250 pessaries available to treat symptoms of pelvic organ prolapse and incontinence, yet very few patients are told about the availabilities.The ring pessary is the most widely used to treat pelvic organ prolapse issues but is is suitable for everyone?

Over the next few weeks I will be showing you how different types of pessaries can help certain pelvic organ prolapse and incontinence issues.

Pelvic organ prolapse is essentially a ‘hernia’ a decent of an organ into the wall of  another organ in the pelvic area or vagina.  For more information about pelvic organ prolapse please visit www.incostress.com

The T pessary

T pessary for treatment of Cystocele or/and Rectocele

T Pessary type R

The T-Pessary is specifically designed for the treatment of cystocele and rectocele. The cylindrical ergonomic shape supports the bladder into an anatomically correct position.

A cystocele occurs when the bladder drops into the vaginal wall. The vaginal wall over time becomes thin and weakens and can not support the vital organs which leads to the bladder ‘sinking’ into the vagina.

Many women experience the feeling of a ‘bulge’ or a ‘ball’ inside the vagina. Some women find that they have urinary stress incontinence or the inability to empty the bladder completely,  which may be an indication of an early cystocele.

Constipation or unable to completely clean the bottom after wiping can indicate a rectocele.

The T-Pessary is made from body friendly medical grade silicone and can be easily inserted and removed.  The different sizes allow a perfect fitting.

Is surgery necessary?

The best person to speak to, is your doctor. Prepare your questions before you see him so you are sure that all your questions are answered.

Due to the lack of knowledge many women have about their own body and pelvic organ prolapse they wait too long before seeking medical advice. Waiting too long will only make the condition worse and in some cases the only answer is surgery. To avoid getting this far, prevention is the best method. Kegel exercises should be carried out on a regular basis starting in your early 20′s or even in your late teens. Ask your women’s health physiotherapist about how to carry out kegels correctly.

Nobody wants to end up under the knife, and one alternative may be the use of a pessary, it may not be a permanent solution but it may just give you that extra support you need to offer you a better quality of life or even a solution whilst waiting for surgery.

    T pessary for treatment of Cystocele or/and Rectocele

The specially designed surface avoids pressure points in the mucosa. Especially during exercise – such as heavy work or sport – the T-pessary will hold bladder and bowel in the anatomically correct position. Contact us for more information www.incostress.com

How do I know which size is right for me?

Correct size will have to be determined by your doctor or trained physiotherapist who specialises in pelvic organ prolapse.

Note for Medical Staff

Contact C&G Medicare for size sets in any of the range of pessaries – C & G Medicare Ltd UK offer the largest range of pessaries in Europe we also manufacture our own which includes Incostress and the latest P type Pessary which will be available from May 1st.

C&G Medicare Ltd Williams House
11-15 Columbus Walk
off Brigantine Place
Cardiff
CF10 4BY
United Kingdom
 
Why not come and see us at Naidex 30 April – 2 May 2013 at the NEC Birmingham Stand C165
 

Recommended reading about pelvic organ prolapse issues

Pelvic Organ Prolapse by Sherrie Palm

pelvic organ prolapse book
 

 

 

 

 

 

Reblogged from Help 4 business:

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Body By Destiny a solution for osteoporosis

Bone Health – Our programs consist of 20 minute, weekly sessions using the state of the art bioDensity machine. By engaging in the sweat free and pain free sessions you are able to naturally stimulate the growth of new bone mass as well as muscular strength. Stronger healthier bones and muscles are the foundation to movement and daily activities, allowing an improved quality of life through our quick yet highly effective programs.

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